Whatever tonight asks of you
The racing mind, the heavy heart, the energy that isn't yours to carry — pick what you need, press play, and let a warm voice take it from there. No experience required.
Guided journeys for the racing mind, the 3am wake-ups and hormone-disrupted nights — from lights-out to deep rest.
Sleep & Deep Rest →
Breath-led nervous-system resets that switch off fight-or-flight and bring your body back to safety — in minutes.
Anxiety & Stress Relief →
Body scans, inner-child work and heart healing that let what you’ve been carrying finally move through.
Healing & Release →
Full-moon release, womb healing and cycle-synced practices that reconnect you with your natural energy.
Moon & Feminine Energy →Find the calm you came for
Guided journeys that quiet anxious thoughts, soften hard days and carry you into deep rest.
Quiet the inner critic and rebuild an unshakeable sense of worth.
9 meditations →
Gratitude, receiving and prosperity practices that loosen scarcity’s grip.
7 meditations →
Open the heart, heal old patterns and call in soulful connection.
4 meditations →
Alignment, grounding, cord cutting and energetic protection.
11 meditations →
Declutter the mind, sharpen attention and find creative flow.
12 meditations →
Sunrise practices that set your energy before the day takes it.
5 meditations →
Visualise your highest timeline and release the beliefs in the way.
8 meditations →
Higher-self journeys, sacred silence and the stillness beneath thought.
15 meditations →Music that calms, restores and helps you sleep
432 Hz and solfeggio soundscapes that quiet a racing mind, soften stress and carry you into deep, restorative rest — free to play, wherever you already listen.
432 Hz Healing Music7 tracks · Streaming now
528 Hz DNA Repair7 tracks · Streaming now
852 Hz Spiritual Healing7 tracks · Streaming now
963 Hz Quantum Healing7 tracks · Streaming now
Frequently asked questions
How does Vibrate work?
Two ways to find calm. Our guided meditations are free to play right here on the site — press play and a warm voice carries you into rest, no app or sign-up. Alongside them, we release instrumental healing music — 432 Hz and Solfeggio soundscapes — that you can stream free on Spotify, Apple Music and YouTube, wherever you already listen.
What is therapeutic sound?
Therapeutic sound uses music, frequency and guided voice deliberately — slow tempos, warm low tones and spoken guidance that help shift the nervous system out of stress and into rest. It draws on the same principles used in clinical music-therapy settings, made listenable for everyday life.
What is 432 Hz music, and why do you use it?
432 Hz means the music is tuned so the note A sits slightly lower than the modern 440 Hz standard. Many listeners find 432 Hz warmer, softer and more grounding, which is why we use it across most of our sleep and calm catalogue. It’s a listening preference — not a medical treatment — but one that helps a lot of people settle.
Do the healing frequencies actually work?
Our music supports rest and relaxation the way any calming, slow, low-tempo sound does — by giving a busy mind something soft to settle on. Frequency names like 528 Hz “DNA repair” come from the Solfeggio tradition and listener experience, not clinical proof. Enjoy them as a deeply relaxing experience, not a cure for any condition.
Where can I listen to Vibrate’s music, and is it free?
Yes, it’s free. Every Vibrate album streams free on Spotify, Apple Music and YouTube — tap any cover on our Music page and choose your platform. The guided meditations are free to play directly on this site. Following the artist and saving tracks to your playlists is the best way to support the music.
What’s the difference between the meditations and the music?
The guided meditations are spoken journeys — a warm voice leading you through sleep, anxiety relief, healing and more, free on the site. The music is purely instrumental — 432 Hz and Solfeggio soundscapes with no voice, made to play in the background for sleep, focus, yoga or rest, streaming on your favourite platform.
Can guided meditation really improve sleep?
For many people, yes. Slow guided meditation helps lower heart rate and quiet the mental loops that keep you awake, and research consistently ranks relaxation audio among the most effective non-drug sleep aids. Our Sleep & Deep Rest collection is designed for exactly that transition from racing mind to deep rest.
What if I’ve never meditated before?
Every Vibrate meditation is fully guided — a warm voice tells you exactly what to do, moment by moment. You don’t need experience, a technique or a quiet mind. You only need to press play and listen.
How long are the meditations?
Most run 9 to 17 minutes — long enough to genuinely shift your state, short enough to fit before sleep, on a lunch break or between meetings. There are quick 5-minute resets for chaotic days too.
Can I use Vibrate for sleep, anxiety, focus or meditation?
Yes — that’s exactly what it’s made for. Use the guided meditations for a racing mind, hard days or 3am wake-ups, and the instrumental music as a calm backdrop for sleep, focus, yoga, study or rest. It loops gently and stays in the background, so it’s easy to drift off or settle into.
Why is Vibrate made for women?
Women’s sleep, stress and energy move through cycles — monthly, and across life phases like postpartum and perimenopause — yet most catalogues ignore that entirely. Vibrate is built around what women actually reach for at 2am: sleep, anxiety relief, self-worth, feminine energy and emotional healing.
Vibrate meditations and music support rest and emotional wellbeing. They are not medical advice or a treatment for any condition — for persistent sleep, anxiety or health problems, please speak to a healthcare professional.